How to tell when pornography use has become compulsive
The question is not how often, and it is not whether it is morally acceptable. It is whether you can stop when you decide to, and what it costs when you cannot.
4 min readRead the article
Articles
Compulsive sexual behaviour and problematic pornography use
Most people who reach this page have already tried to stop many times. The problem is rarely desire itself. It is the loop between a distressing internal state, a reliable escape and the shame that follows it. These articles describe that loop honestly and explain what changes it.
Why blocking apps and willpower keep failing, and what replaces them
Every relapse teaches the same lesson: the plan addressed access, and the problem was never access.
4 min readRead the article
Telling your partner: disclosure, betrayal and what repair actually requires
Most people plan the sentence. Almost nobody plans for the weeks afterwards, which is where relationships are lost or rebuilt.
3 min readRead the article
Take the first small step
Booking takes two minutes. The first session is unhurried, and there is no obligation to continue beyond it.