Three standard questionnaires you can complete here on the page. Your answers stay in your browser: nothing is saved, sent or shared, and no name or email address is required.
Choose the questionnaire that fits your concern
Each test opens in a window on this page, asks one question at a time and shows your result as soon as you finish. You can retake any of them.
Depression symptom self-assessment
Nine questions about how often certain difficulties have bothered you over the past two weeks, covering mood, interest, sleep, energy, appetite, concentration and self-critical thoughts. You receive a total score with a description of the symptom range it falls into.
Useful if you have been feeling flat, exhausted or hopeless and want a clearer sense of how heavy the past fortnight has actually been.
The result is for self-awareness only. It is a screening reflection, not a clinical diagnosis, and only a qualified professional can assess what you are experiencing in context.
Obsessive compulsive symptom self-assessment
Eighteen questions about how much specific experiences have distressed you over the past month, across washing, checking, ordering, obsessing, hoarding and neutralising. You receive a total score and a breakdown by symptom type.
Useful if intrusive thoughts, repeated checking, rituals or compulsive behaviour are taking up time or causing distress.
The result is for self-awareness only. It is a screening reflection, not a clinical diagnosis, and only a qualified professional can assess what you are experiencing in context.
Romantic attachment style self-assessment
Thirty-six statements about how you experience closeness in romantic relationships. Your answers are scored on two dimensions, anxiety and avoidance, and placed on a chart with a description of the pattern they are most consistent with.
Useful if the same difficulties keep returning in relationships: fear of being left, difficulty relying on a partner, or withdrawing when things get close.
The result is for self-awareness only. It is a screening reflection, not a clinical diagnosis, and only a qualified professional can assess what you are experiencing in context.
If a result concerns you, or you would rather read something practical first, the free self-help workbooks cover several of the same areas. If you are in immediate danger, contact your local emergency number or nearest emergency department.
Want to understand your result more clearly?
A first session is an unhurried place to look at what the questionnaire reflected and what would help.