The Depression Recovery Workbook
A step by step protocol built on behavioural activation, cognitive therapy and ACT, written for low energy days. For adults living with mild, moderate or severe depression.
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Self-help workbooks you can download for free
Structured written exercises I use with clients, made available for anyone to work through between sessions or on their own. No email address, no account, no payment.
How to use these workbooks
Each workbook covers one area and is built to be worked through slowly, a page or an exercise at a time. They are a companion to therapy rather than a replacement for it. If a section brings up more than you expected, pause and consider discussing it with a qualified professional.
The Emotional Regulation Workbook
Practical skills for calming the body first, understanding what an emotion is signalling and choosing a response. For anyone whose feelings arrive faster than their thinking.
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Finding Steady Ground: Trauma Recovery Workbook
A paced guide through safety and stabilisation, symptom management and gentle work with painful memories. For people healing after trauma, ideally alongside therapy.
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Healing Anxious Preoccupied Attachment
Eight exercises for the beliefs and reactions that keep anxiety alive in close relationships. For people who love intensely and fear abandonment.
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Closer: A Guided Workbook for Couples
A shared guide to communication, trust, repair after conflict and understanding each other's needs. For two partners willing to work on the pattern between them.
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Moving Forward: Healing After a Relationship Ends
Processing the loss, understanding your patterns and rebuilding a sense of self after separation. For anyone in the middle of a breakup or divorce.
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Your Own Ally: Self Worth Workbook
Exercises for quieting the inner critic, holding your own emotions with care and building steady self acceptance. For people who are harder on themselves than on anyone else.
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Making Peace With Your Body
Ten structured exercises grounded in CBT, ACT and self compassion research. For adults struggling with body dissatisfaction, comparison and appearance related anxiety.
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The 90 Day Reset
A structured twelve week programme for breaking a compulsive pornography habit, in three phases. For people who have tried to stop before and want a deeper plan.
Download PDFWritten by Psy. Moustafa Kamel, psychotherapist, registered with the Romanian Psychologists Association, registration number A-7729. If you would prefer to check where you stand before choosing a workbook, the self-assessment tests give you an immediate result on the page.
Working through something on your own?
If a workbook takes you as far as it can, a session is a good place to continue.