What depression actually feels like from the inside
Most people expect sadness. What they describe in the room is flatness, a heavy morning, and the slow disappearance of things that used to matter.
5 min readRead the article
Articles
Depression: what it actually feels like and what helps
Depression is rarely the sadness people expect it to be. Far more often it arrives as flatness, as an unexplained heaviness in the mornings, as the slow disappearance of things you used to care about. These articles describe how depression presents in ordinary life, why willpower alone does not shift it, and what treatment looks like in practice.
Why motivation disappears in depression, and the one thing that brings it back
Waiting to feel like it is the trap. Behavioural activation reverses the order, and it is one of the best evidenced treatments we have.
4 min readRead the article
Depression or burnout: how to tell the difference, and why it changes the treatment
Both leave you exhausted and detached. They respond to different things, and mistaking one for the other costs months.
4 min readRead the article
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