Why can't I leave someone I know is bad for me? The psychology of trauma bonding
You can list everything that is wrong and still go back. That is not weakness. It is how intermittent reward and attachment work.
3 min readRead the article
Articles
Letting go: trauma bonds, toxic relationships and moving on
Ending a painful relationship is rarely a decision problem. Most people already know what they should do. What holds them is attachment, conditioning, unfinished grief and self-blame. These articles explain those forces clearly and describe what actually loosens them.
It ended months, or years, ago. Why can't I get over my ex?
When an ending stays alive long after the relationship, something is usually holding it in place: grief, rumination, self-blame or fear.
3 min readRead the article
Why do I keep falling for the same kind of toxic person?
Different faces, same story. Repeating relationship patterns are rarely bad luck. They are what feels familiar to your attachment system.
3 min readRead the article
Self-blame after a breakup: "Maybe I was the toxic one"
Guilt after a painful relationship often mixes real reflection with blame that was placed on you. Separating them is a key step in healing.
3 min readRead the article
Take the first small step
Booking takes two minutes. The first session is unhurried, and there is no obligation to continue beyond it.