How to quiet a harsh inner critic, according to therapy
The voice that attacks every mistake once had a job. Understanding that job is the first step to weakening it.
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Articles
Self worth and confidence: beyond motivation
Low self worth is rarely solved by positive thinking. It rests on beliefs formed early and protected by a harsh inner voice. These articles explain where those beliefs come from and how therapy changes them.
People pleasing and impostor feelings: two faces of low self worth
Saying yes when you mean no, and feeling like a fraud despite real success. Why they appear together and how to change them.
3 min readRead the article
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