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Self-assessment

PTSD checklist (PCL-5, full 20 items)

Twenty questions about how much problems linked to a very stressful experience have bothered you in the past month. You receive a total score from 0 to 80 and a score for each of the four DSM-5 symptom clusters.

Who this questionnaire is for

Useful if a frightening or overwhelming event still returns in memories, dreams or body reactions, or has changed how safe you feel.

20 questions, about 6 minutes. Your answers stay in your browser: nothing is saved or sent, and no name or email is needed.

The result is for self-awareness only. It is a screening reflection, not a clinical diagnosis. Weathers, Litz, Keane, Palmieri, Marx & Schnurr (2013). The PTSD Checklist for DSM-5 (PCL-5). National Center for PTSD.

Want to understand your result more clearly?

A first session is an unhurried place to look at what the questionnaire reflected and what would help.

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