Self-assessment
Generalised anxiety assessment (GAD-7)
Seven questions about how often worry, nervousness, restlessness and irritability have bothered you over the last two weeks. You receive a total score from 0 to 21 and the anxiety range it falls into.
Who this questionnaire is for
Useful if worry feels hard to switch off, you feel tense most days, or anxiety is affecting sleep, work or relationships.
7 questions, about 2 minutes. Your answers stay in your browser: nothing is saved or sent, and no name or email is needed.
The result is for self-awareness only. It is a screening reflection, not a clinical diagnosis. Spitzer, Kroenke, Williams & Löwe (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7.
Other questionnaires
- PTSD checklist (PCL-5, full 20 items)
- Couples Satisfaction Index (CSI-16)
- Difficulties in Emotion Regulation Scale (DERS-16)
- Cyber Pornography Use Inventory (CPUI-9)
- Rosenberg Self-Esteem Scale (RSES)
- Borderline personality screening (MSI-BPD)
- Narcissistic traits test (NPI-16)
- Personality traits profile (PID-5-BF, DSM-5)
- All self-assessments
Want to understand your result more clearly?
A first session is an unhurried place to look at what the questionnaire reflected and what would help.