Self-assessment
Rosenberg Self-Esteem Scale (RSES)
Ten statements about how you feel about yourself in general. You receive a score from 0 to 30, with reverse-scored items handled automatically.
Who this questionnaire is for
Useful if self-criticism, shame or a sense of not being good enough is a recurring theme for you.
10 questions, about 2 minutes. Your answers stay in your browser: nothing is saved or sent, and no name or email is needed.
The result is for self-awareness only. It is a screening reflection, not a clinical diagnosis. Rosenberg (1965). Society and the Adolescent Self-Image. Princeton University Press.
Other questionnaires
- Generalised anxiety assessment (GAD-7)
- PTSD checklist (PCL-5, full 20 items)
- Couples Satisfaction Index (CSI-16)
- Difficulties in Emotion Regulation Scale (DERS-16)
- Cyber Pornography Use Inventory (CPUI-9)
- Borderline personality screening (MSI-BPD)
- Narcissistic traits test (NPI-16)
- Personality traits profile (PID-5-BF, DSM-5)
- All self-assessments
Want to understand your result more clearly?
A first session is an unhurried place to look at what the questionnaire reflected and what would help.