Self-assessment
Attachment style assessment (ECR-R)
Thirty-six statements about how you experience closeness in romantic relationships, scored on two dimensions, anxiety and avoidance, with a description of the pattern they are most consistent with.
Who this questionnaire is for
Useful if the same difficulties keep returning in relationships: fear of being left, difficulty relying on a partner, or withdrawing when things get close.
36 questions, about 7 minutes. Your answers stay in your browser: nothing is saved or sent, and no name or email is needed.
The result is for self-awareness only. It is a screening reflection, not a clinical diagnosis. Fraley, Waller & Brennan (2000). An item response theory analysis of self-report measures of adult attachment (ECR-R).
Other questionnaires
- Depression assessment (PHQ-9)
- OCD assessment (OCI-R)
- Generalised anxiety assessment (GAD-7)
- PTSD checklist (PCL-5, full 20 items)
- Couples Satisfaction Index (CSI-16)
- Difficulties in Emotion Regulation Scale (DERS-16)
- Cyber Pornography Use Inventory (CPUI-9)
- Rosenberg Self-Esteem Scale (RSES)
- Borderline personality screening (MSI-BPD)
- Narcissistic traits test (NPI-16)
- Personality traits profile (PID-5-BF, DSM-5)
- All self-assessments
Want to understand your result more clearly?
A first session is an unhurried place to look at what the questionnaire reflected and what would help.